Hydration

The consumption of liquids, in appropriate quantities, is essential for every human’s physical and mental well-being.

The human body is composed mainly of water. It represents on average between 60 and 65 per cent of our total body weight. Even without performing any activity, our body loses between 2 and 3 litres of liquid a day.

If not replaced, dehydration can occur, possibly leading to headaches, tiredness, low attention levels and reduced degrees of physical performance.

Hydration is particularly important before, during and after engaging in sports or exercise, as well as in hot weather. It is also important to drink before becoming thirsty. The sensation of thirst appears when there is already a certain level of dehydration. Children and the elderly who may not to feel a need to drink frequently actually need to have constant access to fluids and to regularly consume them.

All non-alcoholic drinks contribute to hydration. The water content plays an important role in the proper functioning of our bodies by enabling the circulation of hormones, nutrients and oxygen, regulating the body temperature, and assisting in the elimination of waste products and toxins.

Studies show that a greater diversity in beverage consumption results in a higher total liquid consumption and can therefore contribute to achieving optimal hydration.

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